Counseling
Soulcare believes that healing and transformation is possible through the individual therapy connection with a caring and competent professional. Whether processing stressors of daily life or the deep wounds from trauma, we can make a therapeutic plan towards healing.
for children, adolescents, and adults
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Life Coaching
Life coaching can help maximize your potential and reach desired results. Life Coaching is forward focused, goal oriented sessions driven by the client. At Soulcare, we offer coaching sessions for several different areas listed below.
Parent Coaching
Parenting is one of the best and hardest jobs! It can elicit many emotions, questions, and fears. Coaching can help clarify your goals and give tools to help build confidence on the parenting journey.
Academic Coaching
Academic Coaching is specifically designed for any student over the age of 12 who may need additional assistance in reaching goals, understanding more about their strengths and weaknesses, and how to create systems for success. Academic Coaching is successful for both high achieving students who are juggling pressure and making college decisions, to students who may have learning differences and unique needs.
Burnout Coaching
Life can be a lot, and needless to say the last 2 years have certainly stolen some of our capacity to manage stress, leading to burnout. Identify levels of burnout, rediscover your values, and learn to create new rhythms for increased joy and purpose in your everyday tasks.
How It Works
If you’re considering therapy or coaching, congratulations on making the first hard step (or click!). It’s a brave decision and I’m glad you’re here. Here’s how it works:
Schedule an Exploration call.- Complete the form and indicate who you'd like to see and hear back from me or Claudia within 24 hours.
On the Call - We will talk about your situation, your desires and goals, and make a plan for the next right thing.
If therapy or coaching is the right fit, then we will set up the initial appointment. If it isn’t the right fit, you will be given resources and other possible options that might meet your needs best.